Unlock Your Full Potential
Achieve your weight loss goals and transform your life with personalized coaching
Unlock Your Full Potential
Achieve your weight loss goals and transform your life with personalized coaching
Welcome to Trim and Timeless Coaching
My Mission
My mission as a Weight Loss Coach is to empower, teach and inspire you to live a life that results in sustainable and permanent weight loss. More importantly, one where you enjoy this journey and are taught mind and emotion management skills that will transform all aspects of your lives. Everyone has the potential to create positive change in their lives, and I am here to support you on your journey towards personal growth and transformation.
My Approach
My approach to coaching is rooted in helping you understand the science behind weight loss, manage your emotional eating, and be equipped with all the tools you will need to stop sabotaging your efforts and achieve your weight loss goals. I will work collaboratively to help you identify your strengths, overcome limiting beliefs, and develop practical strategies for getting all the way to your goal. I believe that coaching is a process of self-discovery. I am committed to providing a supportive and non-judgmental space for you to explore and connect to your thoughts and emotions which is crucial in your weight loss journey.
My Services
I offer one-on-one, personalized, custom tailored coaching sessions over Zoom. My areas of expertise include sustainable weight loss, stress management, and mind management. Each session is 30 mins long. Contact me today to learn more about how I can help you achieve your goals.
My Weight Loss Journey
This is a photo of me in 2001 after I had my second child. I felt very miserable and discouraged and decided to go on Weight Watchers. I successfully lost 30lbs and have kept that weight off for over 20 years. However, for the last 15 lbs, I could not take it off permanently. I would lose it and regain, lose and regain, over and over again. Eventually, I just gave up and decided to try and be content with the last 15lbs still on me. When I became a certified Life & Weight Loss Coach, I finally understood how to sustainably and permanently lose the last 15lbs. I have developed a unique approach to weight loss that combines evidence-based weight loss strategies with a client-centered focus on mind and emotional management. I hold a Doctor of Chiropractic degree and I am a certified Life & Weight Loss Coach.
The Trim and Timeless Program
How The Program Works (What's Included)
How The Trim And Timeless Program Is Different
How The Program Works (What's Included)
- You will learn my Trim and Timeless (TNT) method and become FULLY EQUIPPED with the TNT tools and methods to finally lose the weight and keep it off.
- The program includes live weekly coaching zoom sessions for the 12 weeks of the program which means YOU WILL BE FULLY SUPPORTED EVERY STEP OF THE WAY.
- The program includes unlimited online coaching support where you can submit any questions and get prompt feedback.
- You will FEEL EMPOWERED in this area of your life for a lifetime.
- It will transform other areas of your life as you are freed up to no longer worry about this area of your life.
Imagine How It Would Feel...
How The Trim And Timeless Program Is Different
How The Program Works (What's Included)
- To have self-control around food and no more fear around food.
- To stop overeating.
- To connect with yourself because you will NOT use food to cope with emotions.
- To walk away with permanent weight loss, not weight loss you will regain.
- To no longer sabotage your weight loss efforts.
- To manage your mind and emotions so you will get the results you want.
- To no longer think of the HOLIDAYS as a time of automatic weight gain.
- To finally cross off "LOSING WEIGHT" as a New Year's Resolution and free up your mind towards bigger and better things.
- To no longer fear vacations, social events or any holiday because you feel out of control around the foods you love.
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How The Trim And Timeless Program Is Different
How The Trim And Timeless Program Is Different
How The Trim And Timeless Program Is Different
- You are successful in all other areas of your life. You are disciplined. But when it comes to food, you don't feel in control. I will equip you with the science behind weight loss, an understanding of insulin, and neurotransmitters so that you will understand why it has been so difficult for you to lose weight. Once you understand this concept, you will be able to almost effortlessly be in control.
- I know you are smart. You don't have an overeating problem per se, but an underfeeling problem. I will help you to manage your emotions and your mind, rather than utilize food to cope with negative emotions.
- You don't need to take all your favorite foods out of your refrigerator and pantry to avoid eating them. You will learn tools and strategies that if I were to bring a buffet to you... you will not want it. You will experience true freedom around food.